Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

We’ve all heard of daylight saving time, and every March, we know to set our clocks forward, while setting them back in ...

T wice a year, we all “spring ahead” or “fall back”—and we’re just about to do the latter. On Sunday, November 2, at 2 a.m.

It’s something we all have to do at some point in our lives, even though it’s something few of us are ever comfortable doing. That’s where I'm at today. After 40-plus years of stringing words together ...

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