This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

The remaining couples get into the spooky spirit with eerie makeovers and chilling routines in the "Dancing with the Stars" ...

Existential authenticity is the act of being true to existence in and of itself, rather than being true to yourself in a ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

“The beauty of a discipline hangover is that it means you had discipline once, and you can have it again,” she added. “Momentum is just stored potential. You’ve built the muscle memory before, and ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most ...

WITH  the government taking anti-corruption more seriously now, I think that we have to be aware that in corruption it needs three to tango: the government official who takes and the private sector ...