How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

California drivers who are caught motoring at speeds of more than 100 mph will now face disciplinary actions imposed by the ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Here's the information and schedule for the U.S. Speed Skating Trials ahead of the Milan Cortina Olympics and how to watch on ...

Want more swing speed heading into 2026? Try making this one tweak to your practice regimen, courtesy of GOLF Top 100 Teacher Bernie Najar.

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The 2026 U.S. Olympic Speed Skating Trials begin Friday, January 2, at the Pettit National Ice Center in Milwaukee, Wisconsin.

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...