Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Caroline Banton has 6+ years of experience as a writer of business and finance articles. She also writes biographies for Story Terrace. Vikki Velasquez is a researcher and writer who has managed, ...

According to “Robin Hood” lore, the prince of Sherwood Forest stole from the rich to give to the poor. The inverse would achieve the exact opposite–to take from the poor and give to the rich. Allow us ...

Recognize that people with ADHD may engage in self-stimulating behavior to soothe themselves or improve their focus, and it is not necessarily a problem for them. If someone is concerned about their ...