There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Fitness Pro Superhuman Troy performs a Balloon Method upper chest workout using only dumbbells. Venezuelan VP demands US free ...

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Venezuelan VP demands US free ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...