Amazon S3 on MSN

Balloon method upper chest workout using only dumbbells

Fitness Pro Superhuman Troy performs a Balloon Method upper chest workout using only dumbbells. Venezuelan VP demands US free ...
Amazon S3 on MSN

Balloon method inner chest workout using dumbbells only

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Venezuelan VP demands US free ...

More People Are Lifting Weights. It’s Changing Gym Culture.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...
Business Daily Africa

Forget the rest, kettlebell might be the only weight you need to stay fit

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

If You Can Master These 4 Standing Exercises at 60, You’re Fitter Than Most 50-Year-Olds

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Rubio says US not at war with Venezuela, as Maduro set to appear in New York court on Monday

Venezuela denounces “military aggression" after the US launched strikes on Saturday in which Maduro and his wife were ...