Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

The marketing boom has kept pace. Sports broadcasts are saturated with betting odds, flashy graphics and influencer ...

A label-free nanopore platform uses programmable DNA circuits to build versatile molecular logic gates, forming a universal basis for scalable DNA computing and advanced biosensing applications.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The CalHOPE Community of Practice, a $120 million initiative reaching almost all the counties in California, is a case study ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.

A new AP-NORC poll finds that only 12% of U.S. adults support the current system of daylight saving time, which has people in ...

You can now take advantage of this classic Windows scripting tool even if you have zero programming experience.

When your emotional energy is running low, it’s easy to fake your way through the day. But leaders who consistently “surface act” by suppressing their true feelings while putting on a front risk ...

On Windows 11, there’s a tiny extra step, as File Converter hides behind the Show more options menu. That said, you can ...

BUFFALO, N.Y. — The beautiful changing leaves across our state and locally in Western New York are mostly at peak and past peak as we head into the weekend. Here is the weekly Fall Foliage report of ...