New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Setting up a new iPhone? We list the 5 essential free apps to install first, from messaging to must-have AI assistants and powerful photo editors.

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.