Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for ...

Certain dietary additions improve your metabolism, helping you to burn the calories more, rather than storing them as fat.

Because our delimiter is a dash (-), and there are multiple dashes in each SKU number, I have to add an extra step. I placed my cursor in cell B2, where I want the SKU numbers without color to appear.

Edible seaweed is a powerful addition to your diet. Here's how iodine in seaweed supports thyroid function and omega-3s boost ...

Even the most health-conscious people sometimes enjoy a drink or two. But fitness expert Pawan Partap Singh, known as ...

With the Pixel Watch 4, Google truly hit it out of the park with advanced functions and features, and some of them also work with older models.

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...