A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Learn how new oral GLP-1 weight loss pills work, how they compare with injections, and how the next generation of “small ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Kylie Jenner is no stranger to sparking a digital frenzy with a single post, but her latest “routine” staple has fans and ...

People often link anaemia to poor diet and inadequate iron consumption, but the real issue stems from deeper problems within the digestive system. Most people remain unaware that gut health plays a ...

The most powerful takeaway from Ayurveda is its rejection of urgency. There is no race against time here. Instead, the focus ...

Major UK supermarkets launch investigations after shocking food waste claims - The chains have been accused of sending edible ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Researchers at UCL and Great Ormond Street Hospital (GOSH) have developed the first-ever lab-grown mini-stomach that contains ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Molly Cunningham says modern diets are making it difficult for us to hit the target ...