There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

A bowl of oats may be a healthy breakfast staple—but without the right pairings, it might not do as much for your muscles as ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Finding affordable, healthy ingredients that satisfy everyone at the table can feel like a full-time job, especially in ...

Too much vitamin D, or vitamin D toxicity, happens due to a buildup of calcium in the blood (hypercalcemia), which can be ...

They support your skin, muscle, and joint health.

According to Towards FnB, the global bacon flavors market size is evaluated at USD 1.59 billion in 2026 and is expected to ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

With me today are John Orr, our Chief Operating Officer, Ed Elkins, our Chief Commercial Officer, and Jason Zampi, our Chief Financial Officer. Before we get into the numbers, I want to recognize our ...