Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Some fitness modalities are better than others at helping you live stronger for longer.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go for a walk, have an apple and lift something fairly heavy.” Is this an oversimplification? Undoubtedly. But ...

Changing position or role can introduce different physical and biomechanical stresses to a player's body – with predictable consequences ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...