Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Researchers from Drexel University who discovered a versatile type of two-dimensional conductive nanomaterial, called a MXene, nearly a decade and a half ago, have now reported on a process for ...

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From muscle recovery to appetite control, a daily protein bar can offer surprising benefits—when chosen wisely and eaten as ...