If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This Roblox game is an interesting one. Players must hit the gym, lift weights, ...

Rob Gronkowski reveals he’s never spent any of his NFL salary Chevy Chase says his controversial “Community” exit was a ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – which is exactly why so many people burn out trying to train for it. But ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

A typosquatted domain impersonating the Microsoft Activation Scripts (MAS) tool was used to distribute malicious PowerShell ...

Getting the most out of your workouts is far from simple. Mental focus is often just as important as physical strength, but sometimes that concentration is found wanting. Fortunately, six-time Mr ...

Registration is open for the 10-week individual and team fitness contest that begins Jan. 12 Shanyelle Ward is grateful for Duke’s Get Moving Challenge for two reasons that she hopes to carry with her ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

We tend to think of aging as linear, like sands falling through an hourglass or hands moving around a clock face. Each morning, we wake up a day older. Each birthday, we add one more candle to the ...