These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Town has launched a review of the senior services transportation program in light of increased use Submitted content The Town ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Narva is launching a pilot program to reduce falls among seniors living alone, pairing a new home safety specialist with stronger prevention and response. Hundreds of older residents in Ida-Viru ...

The 'Daryo' online publication was registered as a mass media outlet by the Uzbekistan Press and Information Agency (UzMAA, now the Agency of Information and Mass Communications under the ...

Abstract: This study explores digital intervention pathways based on self-efficacy theory to address insufficient self-efficacy and usability issues faced by elderly diabetic patients in digital ...

Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...

The maniac charged with bludgeoning his elderly mom to death in Chinatown just before Christmas – possibly with a skateboard – had been placed in a drug program that allowed him to shave off almost 90 ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...