The ASX was down around 0.11% by Thursday lunchtime in the east, a modest stumble after yesterday’s CPI shock wiped out any ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Residents can now bring in free-roaming dogs and cats for spaying and neutering under a new program of the Guam Department of Agriculture’s Division of Animal Health that seeks to help reduce the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Pacific Daily News Oct 10, 2025 Oct 10, 2025 5 A nutrition education program for tens of thousands of Guam residents receiving Supplemental Nutrition Assistance Program, SNAP, food benefits is ending.

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Urban Edge Properties (the "Company") today announced its results for the quarter ended September 30, 2025 and updated its outlook for full-year 2025. "Urban Edge delivered a strong third quarter, ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...