10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...
Runner's World

Step-up exercise: how this simple single leg move can help you stay injury-free

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Having trouble getting in your daily steps? The latest science says you may not need to fret

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...
WHNT

Best step platform

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...