‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

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Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...