Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and ...

China’s navy has recently improved the anti-submarine capabilities of its Type 055 large destroyer.

Britain’s former weapons tsar must hand back £325,000 in “performance bonuses” over the Army’s catastrophic Ajax programme, ...