Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and ...

China’s navy has recently improved the anti-submarine capabilities of its Type 055 large destroyer.

There's always a new fitness trend coming out. However, there are plenty of trends that really aren't what they are cracked up to be. These are several Baby Boomer fitness trends that flopped.

Oklahoma could see an unusual amount of snow this weekend. Here's who should and shouldn't help with shoveling the driveway.

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Changing position or role can introduce different physical and biomechanical stresses to a player's body – with predictable consequences ...

Latin American progressive leaders are increasingly being backed into a corner on organized crime by pressure from the Trump ...

We live in a world that rewards speed. We are told that the faster we work, the more we achieve, and the more we do, the ...