Here's how many miles you should aim for depending on your goal.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Much more than just a sunshine colour in your garden, dandelion is a potent healer, a source of comfort and a bridge between ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...