'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Sabalenka, Carlos Alcaraz and Jannik Sinner have been spotted at the Australian Open wearing a Whoop fitness tracker on their ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

A controversy during Carlos Alcaraz’s tennis match has shone a spotlight on the fitness trackers, which are widely used by ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...