The U.S. Air Force’s E-7 Wedgetail jet program ​seemed doomed by delays and rising costs—until Congress stepped in.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

All study and no play can lead to low fitness levels and poor eyesight, with statistics showing that one in every two Chinese children and adolescents is near-sighted, and one in every five students ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The U.S. Marine Corps overhauled training and technology through emerging programs like Project Dynamis, preparing current ...

It’s official: a net minimum wage increase of 27 percent in Turkey will go into effect January 1. The increase is a little ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...