Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

The Supermarine Spitfire is remembered as Britain’s most iconic Second World War aircraft, yet its true story goes far beyond ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Time to weigh the pros and cons of these two popular exercise machines.

From a sure-to-be-controversial sex comedy to a look at Courtney Love's comeback - our picks for the must-see movies at this ...