Sometimes, without realizing it, we make small mistakes that not only limit its benefits but could also cause us some discomfort. Inspired by the importance of smart training, today we're going to ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Working out at home has its perks — no hectic parking lots, no ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...