Alzheimer’s may advance by breaking the brain’s internal clock—and resetting it could help fight the disease. Alzheimer’s disease often interferes with a person’s normal daily patterns. Early warning ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

Coral reefs shape the daily rise and fall of nearby microbes, organizing them into rhythms that influence how reef ecosystems ...

When it comes to painting your home, bright colors can be intimidating — especially if your space is on the smaller side.

Start with Sleep For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, ...

One farmer's harrowing story exposes the tech takeover of America’s heartland, and the fight to reclaim the keys.

Residents should also consider the needs of those living in the home, commonly used spaces such as kitchens, bathrooms and ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

The New York–based program studies how structured musical elements may assist student understanding of math concepts. Structured rhythm can provide a framework that helps students organize and ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Have you ever met someone and felt an instant connection? Research from UCLA and Dartmouth suggests that our brains recognize ...

Build realistic reading goals for 2026 and learn how to create a lasting book habit without pressure, burnout, or unrealistic ...