and even going for a daily walk can make a big difference. "Our Healthy Heart Checks are a quick and simple way to find out ...

To make things easier, Nell said that "bringing in that third ... Do you feel the same? Take our quiz below to see if other ...

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood flow and confidence.

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.