Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

From ballerina pink to magic purple, bold luggage colors are taking over 2026—here’s why standing out is the new travel essential.

Winter weather brings with it a lot of decisions on kit, but layering and versatility is really the name of the game. Here, ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...