As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters more than ever.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Consistent exercise boosts blood flow among other mind-body benefits.

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Keeping the body active is important, but giving the brain regular exercise is just as essential. Simple activities like ...

Judith and Matthew are among the 8 million people in Canada aged 65 and older. In recent months, both noticed subtle changes ...

SAN DIEGO, CA / ACCESS Newswire / January 28, 2026 / Cubic Defense, a recognized leader in multi-domain advanced training ...

Through the partnership, George Washington University (GWU) students will receive access to Q Studio’s Mind Skills ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...