There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

A federal appeals court has reinstated a portion of a lawsuit filed against Saudi Arabia by survivors of servicemembers ...

After a lower court dismissed the case, an appeals panel revived a slice of the litigation brought by victims and families of ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

LGBTQ+ advocates feared the conservative court might retreat from its 2015 decision upholding right to same-sex marriage ...

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our ...

On Monday afternoon, the Trump administration and lawyers for the state of Illinois and the city of Chicago filed additional ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.