Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

The best moves, plus ideal reps, sets, and weight.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Jay Bhattacharya, the N.I.H. director, says authorities broke the public’s trust in the Covid era. Now it’s up to outsiders ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Impulse control is often the differentiating factor between a stressful outing and a seamless, enjoyable one. While the term ...

D.C. Fire and EMS Chief John Donnelly said he was driving home from a meeting that night when he heard a fire boat calling in ...

While the beach and swimming culture might feel like an intrinsic part of “Australianness”, this hasn’t always been the case.

Leadership in Action, Lifting the Nation is more than a theme — it is a mandate — a call to each of us to act with courage and to lift with purpose. Three values will be mission-critical: ...

These are the latest planning applications submitted to Chesterfield Borough Council: ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...