Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Tyrese Haliburton's newest video shows him playing one-on-one, three-on-three, dunking, dribbling drills, weight workouts, ...

Good morning everyone. Your hoddler-in-chief doesn’t like that he missed his workout tonight. A combination of getting home late and trudging through the ice-covered sidewalks, frankly, took it out on ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Due to a bye and a game that was postponed by inclement weather, Texas hasn't played since Jan. 18. The Longhorns return to the count on Thursday.

Well, it starts out as “just a quick match”, right after you get off of work. Then somehow it’s 11:47 p.m., the jaw is ...