A new report reveals the states that find a way to fit in a workout to crush their goals.

Here are five of the world's most luxurious wellness retreats for 2026, offering immersive programs focused on relaxation, ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Score big savings on Altra Running shoes with up to 50% off sale styles, 20% off select models, 10% off your first order when ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Founded last spring, Alton Trail Chaser challenges hikers to explore all 14 trails in Alton to earn an embroidered patch with 20% of net sales donated to local ...

Police and detection programs look for dogs with very specific temperaments. Beyond strength and obedience, candidates must ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

For students who are blind or visually impaired, moving from high school to college, work, or independent living can be ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Frozen ground covered in snow created the perfect conditions Saturday, Jan. 17, for the annual “Prairie Improvement Day” at ...

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...