Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Expected to hit Sunday, the storm could bring up to a foot of snow in the mid-South with several major military bases ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

A simple yet powerful movement that boosts strength, balance, and supports pain-free motion, making it a go-to exercise for ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

A new Planet Fitness in New Bedford donated $1,000 to the Boys & Girls Club of Greater New Bedford. The donation marks the first community contribution from the new location at 73 Hathaway Road. The ...

American forces, aided by Israel, could have enough firepower to mount attack designed to topple regime ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...