What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...
Dr. Sharon Gam on MSN

No time to exercise? Try this method for building strength in just a few minutes at a time

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

The brutally efficient 6-12-25 method can build muscle fast – but it comes with trade-offs

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...
BMJ Global Health

Health of South Asian migrants and refugees in Australia: an evidence gap map

Objective The objective of this gap map is to provide an overview of existing evidence on the health of South Asian migrants and refugees in Australia and highlight research gaps.Method We searched ...