I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

But there's more reason to not snooze on this iPhone update. In this week's episode of One More Thing, embedded above, I go ...

In D.C., which has one of the nation’s highest dementia rates, health advocates are pushing for earlier detection and ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

Alarm clocks are supposed to wake you up. That is their whole purpose. The problem is that mine do not. They ring, vibrate, ...

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...

“Our main finding was that there is generally no consistent evidence that short-term fasting impaired mental performance,” ...