Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

NEW ALBANY, Ind. (WAVE) - Staff at LifeSpan Resources, a southern Indiana agency designed to help people live independently, say they feel stuck after a state program went into effect that took away ...

As the world's most profitable fast food chain, McDonald's is pushing ahead with plans to improve the customer experience and ...

Thank you, Sherry and good morning every one. Welcome to our quarterly conference call to review our financial results for ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

NHTI-Concord’s Community College has been designated as a National Center of Academic Excellence in Cyber Defense (CAE-CD) through a prestigious program managed by the National Security Agency. This ...