The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Death The sudden death took place recently of Robert Richardson, Kilteel, Rathmore, Naas, Co. Kildare and formerly from Blessington. Robert came from a well known family in the area and was well known ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Kentucky Derby Festival offers free training for runners and walkers ahead of the marathon and Humana Mini, starting Jan. 8.

Yomif Kejelcha ran a course record of 27:42, while Nadia Battocletti secured her third successive victory at the BOclassic ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...