The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

The undead are wreaking havoc in Maine — in a unique emergency preparedness drill, at least. About 100 first emergency responders from eight counties in Maine were summoned to Bangor to contain a ...

Exercise is good for the body but sometimes it can be a bit sluggish for the brain. Go for a run outdoors and it can be a great way to recharge the batteries. Or, when you trudge along the same route ...

At least that's what a University of Michigan professor hopes her 31 graduate students took away from Tuesday's bizarre, albeit bloody, "zombie apocalypse." The classroom exercise was designed to get ...