For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dietitians like Dawn Jackson Blatner, RDN, CSSD, have spent a lot of time lately answering questions from ...

Dairy-based protein powders and shakes generally had the lowest amounts of lead. However, Consumer Reports Investigative ...

Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's the first image that comes to mind when you think of protein powder?

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Reportedly distributed across nearly 75% of the country, the product in question "fails to declare" one very important ingredient.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...