Running is one of the simplest, most accessible forms of exercise out there but it can come in different forms depending on personal goals, preferences and circumstances. Two distinct categories among ...

Running should be fun and for many people that is enough. But what if you are keen to run a bit faster, or you want to achieve a personal best (PB) time in a forthcoming race? One of the best ways to ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...