Carly is struggling with her job—feeling micro-managed by her supervisor, getting assignments that she feels overwhelmed by and not capable of handling, working overtime every week for the last three ...
Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...
For more than 20 years — and after working with more than 10,000 participants who attended my Kaizen workshops — I’ve refined a simple yet powerful tool that makes problem-solving useful for everyone.