Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

1. Have on hand two 9- or 10-inch pie pans that will fit inside a deep 12-inch skillet (with a lid) and a round wire rack that will fit inside the skillet. Oil the pans very lightly. 2. In one of the ...

This steamy recipe has all the flavors you’d typically find in a parchment-wrapped “en papillote” preparation, but without the hassle of origami-izing your food into a bundle of paper. Instructions: ...

Travel to Portugal with this world known dish ! Preparation: Step 1: Boil the milk. Then, add the cod and cook it for 10 minutes. Step 2: Once cooked, keep the milk. Cut the fish into pieces, taking ...

I am extremely particular about the way I like to cook my fish. I love a crispy-skinned fillet cooked in a skillet, but it inevitably splatters oil everywhere and is, well, a little stanky. And ...

Fresh fish is the perfect protein for a light and healthy summer dinner. With its mild flavor and a dense, flaky, white flesh, cod is perfect for warm weather cooking because it's easy to prepare, ...