Ask a friend to name the first five core exercises they can think of, and the chances are that a plank will fall within their top three answers. It’s an undeniable ab burner, and one of the oldest ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...