Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Aiming for 6 to 8 hours of sleep per night also supports the consolidation of memories. Sleep strengthens memory retention by ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.