Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Aiming for 6 to 8 hours of sleep per night also supports the consolidation of memories. Sleep strengthens memory retention by ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Specifically, research shows it can help you process information faster.

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.