Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Self-care has transformed from a whispered suggestion to a cultural phenomenon in recent years. Online searches for “self-care” have more than doubled since 2015, reflecting our growing recognition ...

Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

In the past several years, the buzzword “self-care” has taken the world by storm. Books, magazines, news articles and social media posts proudly promote calming playlists, recipes and skincare ...

These days the term self-care seems to be applied to anything that can bear a price tag and theoretically make you feel good. From gold leaf facials to boutique celebrity fitness classes, modern ...

After nearly a year of living through a pandemic, where we’re all encouraged to stay home and stay safe and our health is at the forefront of our minds, it only makes sense that safe, accessible, ...

The Hidden Power of Simple Daily Acts Your morning coffee ritual matters more than you think. While society celebrates ...

In her later years, Parks practiced yoga as a way to support her body and mind — reflecting a broader lineage of Black women ...

Michelle Obama is the queen of self-care, which takes many forms. For her, that includes prioritizing herself and her lifestyle through her beauty choices.