We live in a soft world where the slightest sign of discomfort can be regarded with concern and even panic. Did someone say something you found hurtful? Time to go to a therapist, who can make you ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Gestalt is a method of therapy that focuses on what ...

Self-compassion has been shown to strengthen the parts of the brain that make people happier, more resilient, and more attuned to others. It helps comfort negative emotions in the present, heal ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

MEMPHIS, Tenn., May 13, 2025 /PRNewswire/ -- To mark National Stuttering Awareness Week (May 12-18), our classic book, Self-Therapy for the Stutterer, is now available as a 65-minute film from The ...

You’ve probably heard the term “multiverse” in the latest Marvel films, or certainly with the recent big Oscar-winning film “Everything, Everywhere, All at Once.” In fiction, going back to a Marvel ...

Some people who experience trauma in childhood go on to have a fear of authority figures in adulthood, as the association of this traumatic experience lingers and can be triggered when encountering ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all things wellness ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...