"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...

Preparing to run 48.6 miles over four days requires physical and mental TLC.

When you start a new workout regimen—or increase the frequency, duration, or intensity of your current routine—you might not notice the impact right away. Instead, the next day or a few days later, ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

PHILADELPHIA (CBS) - Running was never part of Kellen Matthews' master plan but each mile he's run since leaving a recovery program seven years ago has given him a new high for life without addiction.