As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Resistance training, some of it job-specific, was successful in getting 90 percent of workers with severe rotator cuff injuries back to work, the majority (75 percent) at their previous job, after ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

LITTLE ROCK — Most exercisers don’t give much thought to training their rotator cuffs until they develop shoulder pain. As someone who has seen countless preventable rotator-cuff injuries, I believe ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator cuff to ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

Alshon Jeffery made a number of terrific catches on the Eagles' run to the franchise's first every Super Bowl. His acrobatic grabs are even more impressive with the benefit of hindsight, as it seems ...